face to face coaching

Our coaching philosophy is built around educating our clients to cultivate long term and sustainable lifestyle change. We place a strong focus on building and perfecting movement to ensure you are not only lifting safely and effectively, but getting strong af in the process. We specialise in maximising training outcomes for females whilst getting you looking and feeling your best.
Get ready to gain all the knowledge and skills needed to be autonomous and confident inside and outside of the gym and most importantly, fall in love with your training!

full service package

Premium, Personalised 1:1 Face to Face and Online Coaching and Guidance

  • 1, 55-minute 1:1 coaching session a week where we go over technique on your main lifts, or push you through your customised training program with in-person guidance.

  • Personalised Training Program (updated every 6 weeks)

  • Personalised Nutrition Strategy (macros and calories if suited)

  • Nutrition Education - Learn Flexible Dieting

  • Meal Planner & Recipes

  • Weekly Systemised Check Ins with your coach

  • Support & Accountability 

  • Weight, Measurement, Lifestyle & Mental Tracking

  • Access to the TS Exercise Database with 100+ exercise demonstrations

  • Access to the Thrive Stronger Facebook group with a team of like-minded ladies

  • Free Tracking & Nutrition E-book with recipes

  • Free Training E-book

You would be a great fit for this service if….

  1. You are wanting to make a long term lifestyle change, not just a quick fix or a short lived transformation. 

  2. You are committed to the constant learning process and want to harness life long skills and knowledge about your training, nutrition, mind and body to gain autonomy.

  3. You are willing to put full trust into your coach and follow through with the weekly plan/goals set to reap the rewards.

  4. You are open and honest with your coach and communicate when/if you are struggling or lack understanding.

  5. You have the ability to self-assess with full accountability. 

  6. You are wanting to learn how to lift safely and effectively.

  7. You are lacking confidence in the gym or just want that extra push!

  8. You want to improve and refine your technique and get strong as hell!

  9. You prefer face to face contact and guidance.

    $140 a week. inclusive of GST
    (Valued at $180)

    To sign on with this service, there is a 8-week minimum

 

Semi private training

Premium, Personalised Small Group, Face to Face and Online Coaching and Guidance

  • x2, 1.5 hour semi private coaching session a week where you go through one of the training days on your program with in person guidance from your coach. (set times every week)

  • up to 5 people in each semi private session

  • Personalised Training Program (updated every 6 weeks)

  • Personalised Nutrition Strategy (macros and calories if suited)

  • Nutrition Education - Learn Flexible Dieting

  • Meal Planner & Recipes

  • Weekly Systemised Check Ins  

  • Support & Accountability 

  • Weight, Measurement, Lifestyle & Mental Tracking

  • Access to the Thrive Stronger Exercise Database with 100+ exercise demonstrations

  • Access to the Thrive Stronger Facebook group with a team of like minded ladies

  • Free Tracking & Nutrition E-book

  • Free Training E-book

You would be a great fit for this service if….

  1. You are wanting to make a long term lifestyle change, not just a quick fix or a short lived transformation. 

  2. You are committed to the constant learning process and want to harness life long skills and knowledge about your training, nutrition, mind and body to gain autonomy.

  3. You are willing to put full trust into your coach and follow through with the weekly plan/goals set to reap the rewards.

  4. You are open and honest with your coach and communicate when/if you are struggling or lack understanding.

  5. You are committed to showing up to the sessions weekly, and completing the training outside of the sessions.

  6. You are lacking confidence in the gym or just want that extra push!

  7. You want to improve and refine your technique and get strong as hell!

  8. You prefer face to face contact and guidance.

  9. You want to be apart of a motivating and uplifting community, training alongside other boss women!


    $125 a week. inclusive of GST.

    To sign on with this service, there is a 12 week minimum

FAQs

 
ARE THESE THE ONLY FACE TO FACE OPTIONS YOU OFFER?

We also offer 1:1 PT sessions ($90 for 55 minutes) as well as our monthly group TS training sessions ($30 for 1.5 hours) as an add-on to online coaching for existing clients. 

WHERE DOES THE COACHING TAKE PLACE?

We operate out of Husla Gym in Mount Waverley.

if I am an online client can I do a few Face to face sessions with you?

Yes absolutely! If you able to access the in person location, then it is highly recommended that you do face to face session/s with your coach prior or upon starting, as well as every few months if it’s possible. Of course this is not 100% necessary because you are guided online, but we love seeing and connecting with our babes in person, and depending on your experience level, it may be more or less needed!