Online Coaching

​Are you over spinning your wheels and staying stagnant?  

​Are you over not seeing results, although you seem to be doing all the right things?

​Are you over not feeling confident or educated about your training & nutrition?

Are you over having no structure or purpose behind your training and nutrition?

…We’ve got you covered girl!

Services

1:1 Training & Nutrition Coaching

Premium, Personalised 1:1 Online Coaching and Guidance

  • Initial Health Screen, Questionnaire & call consultation

  • Personalised Training Program (updated every 6 weeks)

  • Personalised Macros & Calories

  • Nutrition Education - Learn Flexible Dieting

  • Meal Planner

  • Weekly Systemised Check Ins with your coach  

  • Monthly Zoom/Facetime Check-in

  • Weekly Technique Critique and Feedback

  • Support & Accountability 

  • Access to the TS Exercise Database with 100+ exercise demonstrations

  • Access to the TS Facebook group with a team of like-minded ladies

  • Free Tracking, Nutrition & Recipe E-Book

  • Free Training E-book

You would be a great fit for this service if….

  1. You are wanting to make a long term lifestyle change, not just a quick fix or a short lived transformation. 

  2. You are committed to the constant learning process and want to harness life long skills and knowledge about your training, nutrition, mind and body to gain autonomy.

  3. You are willing to put full trust into your coach and follow through with the weekly plan/goals set to reap the rewards.

  4. You are open and honest with your coach and communicate when/if you are struggling or lack understanding.

  5. You have the ability to self-assess with full accountability. 

  6. You are committed to reporting in with me on a weekly basis using my weekly reporting process.

  7. You have gym experience and good competency at the basic movement patterns - (squat, hip hinge, press, row, thrust etc.) 

    $90 a week (inclusive of GST)

    To sign on with this service, there is a 12 week minimum