welcome to thrive
TRAINING. NUTRITION. MINDSETbuilding a community where women thrive together.
welcome to ts!
Our mission is to educate, inspire and empower women around the world to take control of their lives through fitness and health. At TS, we want to guide you to be independent, autonomous and confident with your nutrition and training. In addition to being passionate about educating our ladies to ensure long lasting and sustainable results, our coaching provides a space and opportunity for you to become the most powerful version of yourself, so you can Thrive Stronger.
our results.
testimonials
“Anthea always has my best interest at heart and truly wants me to thrive in all aspects of my life. I have never felt more confident in my body, However, my proudest accomplishment is the positive mindset that I have developed.”
— brooke G
“She has taught me so much about nutrition and training and with Anthea’s constant support and guidance in the past year, I’ve sustainably lost 11kg. I’ve adapted a healthy lifestyle, one that I enjoy, one where I don’t feel restricted from living my life”
— javan
“Something that Anthea focuses on is mindset, and it is EVERYTHING. I have fallen in love with being fit and healthy rather than doing everything to get a ‘perfect body’. This mindset of changing my lifestyle has been life changing and these skills that Anthea has helped me acquire is something I will take with me for life.”
— tahlia
“Working with someone who has knowledge and passion for the field they are in is so important, and that’s why I love working with Anthea. She radiates passion for her job and puts so much care into what she does, that I know I’m in the best hands to improve and succeed.”
- LUCI“I truly can’t describe this woman as a coach. She has the perfect balance of nurturing you but also keeping you accountable and responsible for your goals and progress. She is so encouraging however is honest and transparent when feedback is needed and you can trust her information is coming from a place of expert knowledge and practice in her field.”
- BROOKE O“She has taught me commitment and consistency, which I never ever had in my training in the past and most importantly she has taught me to believe in myself and to love my body in all its stages.”
— Joanna
“I made more physical progress with Anthea’s programming (in lockdown with limited equipment) in just a few short months, than I had after years of training ‘hard’ in the gym.”
— melissa
“I have achieved so many things with Anthea‘s coaching and guidance and I don’t think I could trust anyone else to be so invested in my success as her client and as a person.”
