Elevate Your training with a
TS Custom program
Are you an intermediate or advanced lifter who's tired of the mental burden of designing your own programs or relying on outdated ones?
Sick of rolling into the gym without structure and a clear plan?
It's time to experience a revolution in your training with THe TS Custom Program.
Tailored just for you
No more cookie-cutter programs! Our customised training programs are designed to align with your specific goals, preferences, injury history, available equipment and time.
Collaborative Coaching
We value collaborative program design so we’ve included a 15-minute block review call with your designated coach alongside a comprehensive block review questionnaire so that you can get the best service and results possible.
Track your progress
Experience the power of structured programming, and witness your strength skyrocket. We emphasise the importance of consistent tracking, allowing you to monitor your progress and make informed decisions with your training that ensures progression.
TS Custom Training Inclusions + Benefits
Personalised Program: 6-week Mesocycles catered for your specific goals, preferences, injury history, available equipment and time by a Thrive Stronger Coach. Gain exclusive access to your own program spreadsheet for seamless tracking of your weights, progress, and mesocycles.
Comprehensive and In-Depth Block Review: Schedule 15-minute calls to review your progress and fine-tune your next program with your designated coach.
Exercise Database and Tutorials: Access an extensive library containing hundreds of exercise demonstrations and tutorials
PT Sessions: Have the ability to book 1:1 PT sessions as an add-on with a Thrive coach to refine your technique and movement, and push your intensity!
Monthly Group Sessions: Connect with the TS community at our monthly group sessions
Private FB Group Access: Join a supportive community of like-minded women online
Free Ultimate Guide to Training E-Book: A resource filled with the essential training related concepts and education so you can get the most out of your sessions
Priority Access to Husla Gym: Enjoy exclusive privileges at Husla Gym, ensuring you have the best training environment!
$33.3 p/week
billed every 6 weeks (12 week minimum)
Who’s this for?
Intermediate to Advanced lifters who are self-sufficient with their training
Those who are competent in their technique and movement patterns
You already train in the gym but need more structure and clear goals and objectives with your sessions
You’d like to work collaboratively with a coach to design a program that best suits you
You have any of the following goals: You want to gain muscle, work on your body composition, improve your health & well-being and/or get strong as f*ck!