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I’m Anthea, the founder and head coach here at Thrive. My passion lies in building genuine connections and supporting women to radiate confidence and strength. I care deeply about creating a space where the gym isn’t just something you do, but a lifestyle you fall in love with. My fitness journey began at a young age, diving headfirst into the weight loss and fitness craze like many women do. After running myself into the ground and doing everything I could to hold onto an unsustainable level of leanness, I started to realise how important the broader picture of my health truly was. Losing my cycle for two years and navigating extensive body image challenges completely shifted my perspective and sparked a deep interest in women’s health, strength training, and long-term sustainability. Embracing strength training changed my life and ultimately led me to start coaching over 7 years ago. With a Bachelor’s degree in Exercise and Sports Science, over 10 years of lifting experience, and a background in both bodybuilding and powerlifting, my coaching approach has been shaped through years of working with women from all backgrounds, both in person and online. Over time, I’ve refined a coaching style that prioritises sustainability, mindset, behaviour, and lifestyle, alongside building muscle, improving body composition, and getting strong af. My aim is to create meaningful, lasting change always! Ultimately, I want you to fall in love with your training, feel confident in your body, and build a strong, healthy relationship with both the gym and yourself. Welcome to Thrive. https://images.squarespace-cdn.com/content/v1/6007ac08d4535b44c900ba00/e1960d64-b387-43ec-abb7-8a3f46d167c4/DSC02747.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thrivestrongercoaching.com.au/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/6007ac08d4535b44c900ba00/4af62ff4-8fdf-430e-8a44-faabfbf30ecb/DSC02536.jpg Home - welcome to ts! Our mission is to educate, inspire and empower women to take control of their lives through fitness and health. At TS, we want to guide you to be independent, autonomous and confident with your nutrition and training. 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